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Cell Phone Accessories You Must Always Have

You know what has been going on with cell phone Accessories use in the past five years, it has exploded, and part of the fun it seems is all the myriad accessories you can get for your best cell phone. Who would have thought that you could take videos and use a GPS all with your little cell phone? Let?s talk about a few relevant and fun cell phone accessories you can get to heighten your mobile phone experience.

Several cell phone embellishments are designed to work the most up-to-date attributes that are currently available on unlocked cell phones. An instance of this is designer keypads, as they make it available for you to type more proficiently on your cell phone.

Various designer keypads are favored by kids, due to the fact they are built with pulsating colors and flashing. Although, keypads can also be sensible as they increase your ability to text or search the internet on your phone. The most basic cell phones, after all, are made for talking and not typing, so if you use your keyboard a lot, you may want a special keypad. As people utilize cell phones for additional activities, these kinds of cell phone frills are becoming more faddish.

Cell phone repeaters or signal boosters are fundamental cell phone components for individuals who live or work in areas with a poor signal. These devices usually consist of an amplifier and an external antenna, and they can greatly improve your cell phone reception if your home or office doesn?t usually get a clear signal. There is a variety of cell phone boosters and repeaters to choose from and the kind you obtain is dependent upon your need for improvement of your cell phone reception. Cell phone boosters can additionally shield you from radiation. These cell phone accessories are extremely important if you want to have clear reception and don?t want to get cut off from calls.

With so many advances always getting engineered into cell phones, there are always new and cool accessories being seen. The level of processing new generation cheap unlocked Android phones now have just dwarf what was out even five years ago. New generation phones are coming out with large viewing screens, and they are not cheap and have to be cared for. That?s why one helpful accessory is a screen protector for your cell phone. With all you can do with these large screens, don?t risk allowing the screen to get scratched because it will always be there reminding you. For quality cell phones, a screen protector is an useful accessory you should consider.

Cell phones are becoming essential items for a lot of people and along with this many cell phone extras are also required. Prior to spending your money on every device you see in an ad, however, be sure you actually need it and that it will work with the kind of phone you have. The above cell phone decorations can permit you with the ability to do more with your phone or maybe just making it look nicer.

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Stamina Exercise ? Improve Cardio exercise Health ? romecarpio ...

We most of heard out of our father and mother that games is harmful to our healthiness. It is synonymous with a diseases that influences the circulatory product, including and also the, blood boats, veins as well as arteries through the entire body as well as brain. The most frequent diseases are heart disease (this includes heart approaches, and angina ? or bust pain), stroke (impediment of bloodstream supply on the brain), heart inability and increased blood demand (that is also some risk component toward various other diseases). "If you will have the fact health insurance look for the best electronic cigarettes here waste connected with money, you may wish to think once more," amused researcher Tracy Cotton observed. As a name recommends, the insurance emerges at a low selling price usually dependant on preset things and things to consider. Via the net, you might compare health insurance coverage quotes from your vast quantity of insurance agencies. This next entitles you to cover the insurance policies on assigned terms. You will not be only unspent ample time but will also saved additional resources that you really would buy. A volume of insurance corporations have put together websites that allow you to get an on the spot quote.

California residents have the choice of selecting from several different California wellbeing plans. But any plain truth is that these happen. The problem utilizing this model is without a doubt that health definitely seems to be only with great insurance or alot of cash. Unfortunately, that will be message we tend to get through the health insurance policy industry, the health-related establishment along with Big Pharma.

Affordable medical care insurance may not just be as less pricey too only to find they certainly some budgetary burden from your very own shoulders. Obviously, it is more effective to pay back less then to cover too big for health-related. You know of one?s situation superior, so just about anything policies you ultimately choose, just ensure that it is within the best of this interest which it?ll have long long lasting fruitful effects within your health. This country?s medical system might be sorely without safety methodologies, which straight endangers medical center staff as well as patients. You also need to be cautious to locate insurance especially on-line for don?t assume all website via the internet can possibly be trusted. This small fruit is addressed as the acai fruit and it is produced by the Amazon online marketplace rain natrual enviroment.

Coming way up is some terrific help on health care insurance for people seeking to get a policy which has no knowledge associated with coverage opportunities. An convenience over functioning is that should be not mainly because tough within your joints, as it is just a low-impact exercising, unless you should do jumps when ice skateboarding.

The period community health and fitness nursing are often used to refer to this very field from medical well being practice.

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Go through the write-up as well as learn to safeguard your personal computer coming from spyware.

In the following paragraphs you will discover the 5 methods that every pc consumer should apply to prevent internet criminal offense episodes. Today the actual online world is becoming bigger and bigger along with growing variety of organizations and folks utilizing web like a business location. Normally, online thieves goal personal computers with reduced anti-virus internet security and also devote their legal routines.

However, you can find recommendations that ought to be adopted to be able to protected your computer from internet safety attacks:

Back-up Info ? Experienced computer users understand the significance of retaining their info safe and also away from internet security attacks as well as on a regular basis execute back ups. You can support important computer data by using an external data hard drive such is actually Compact disc, memory stick or perhaps hard drive. These devices you employ depends on the info dimensions. The entire idea is actually anything at all happens to much of your info, you can retrieve these through someplace.

File sharing- One more very important thing being avoided is data files together with unknown people. As a result your computer internet security susceptible as the documents form additional people may contain destructive attacks in which without a good anti-virus internet security software can potentially ruin your pc or even take sensitive information. Be sure you switch off as well as disable file-sharing when not needed.

Disconnecting in the Internet- It is extra reduction thus once you internet is not in use just simply disconnect kind world wide web. That reduces the possibility of online criminals passing your internet security.

Revise security patches- Applications occasionally contain bugs that may be an entrance for your pc for any malicious person to address and probably hurt your computer. As a result, it is very important to be able to regularly improve your security patches and improve.

Preserve updated antivirus computer software firewall- Excellent computer virus software and firewall software are important the different parts of the arsenal to increase internet security software that may protect your personal computer from episodes. Ensure that you keep the anti-virus plan as well as firewall software current.

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Complete Your Home Improvement Project With These Tips ...

For a professional finish when painting furniture or other items, consider using spray paint instead of painting with a brush. You can better control the application of the paint, and when the furniture dries, it will not have any brush marks. Modern spray paint comes in a huge range of finishing textures and colors, so you can find paint to complete almost any project.

Not every home improvement project has to be a major overhaul or a major expense; there are a number of quick and easy updates you can make at a reasonable cost to add value and appeal to your home. Start with paint. Paint your walls, your cabinets, your trim or your doors. You can even paint your stove or floor tiles with specialty paint designed for that purpose. Increase storage space by installing closet or pantry organizers. Replace boring kitchen cabinet knobs with ones that are unique and decorative. While you?re at it, do the same with your plain white wall plates. Enhance your new paint job with fresh, bright curtains and sheers. Rent a floor buffer, and buff and wax your hardwood floors. A little cash and a dash of creativity can result in some dramatic changes.

Consider a room addition as a major home improvement. Not only will you add space to your home, but you will significantly increase the square footage and value. The most profitable addition to your home is an additional bathroom, but while adding the bathroom add an additional bedroom to increase the value of your home.

When it comes to home improvement, think twice about decorating the walls of your house in anything extreme such as a wild color or print. A potential buyer may get a bad impression by seeing a house decorated in a way that is distasteful to them. They may choose to look elsewhere, if they do not want to put in the work to redecorate.

Home improvement should always start with the plumbing and the bathrooms. Bathrooms are a key room in a household and will make a house feel like brand new. It?s also one of the most profitable improvements to do to a house if a person ever decides to sell it.

An inexpensive way to improve your home with a small cost is to plant a tree. Future landscaping will help maximize the value of your home. The tree you plan now will grow into a great mature shade feature. A properly placed tree can also save on your cooling costs by as much as 40 percent.

If the purpose of your home improvement project is to help sell the house, you should keep in mind that simple cosmetic changes are often more effective than installing new complex systems. For example, while a floor heating system might be a very cool feature, a simple paint job is more effective. A paint job makes the house look fresh and attractive to all potential buyers, whereas a floor heating system is just a neat add-on and not a selling point.

There are few tasks more satisfying than improving your home. Each improvement brightens your day or makes everyday life easier. You will be proud when friends or relatives visit and notice what you have done. So why not find a little time to carry out one or two of the suggestions that you?ve just read about? You?ll be glad that you did.

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Hello Kitty se esconde en tu funda para el iPhone

Para votar este post con?ctate con Facebook Connect

No pasa un d?a en el que no encuentre productos de Hello Kitty. Es que la gatita volvi? para quedarse y transformarse en los m?s diversos objetos. As?, Sanrio aprovecha la moda y realiza colaboraciones de todo tipo, tama?o y color.

Pues en esta oportunidad, de la mano de Strapya World dieron forma a esta funda para iPhone. S?, a la Sanrio Hello Kitty Hide and Seek 3D Cover hecha de silicona.

Disponible solo para iPhone 4 y iPhone 4s, el producto cuenta con la particularidad de contar con una imagen de la gatita escondida detr?s de ?l. Asom?ndose y mirando. La funda puede adquirirse en blanco, en negro o en rojo, sus medidas son de 9 ? 12.3 ? 1.5 cent?metros y, su precio, de casi 19 euros al cambio.

V?a | Andamos Armados
Sitio Oficial | Strapya World

Correo enviado con ?xito

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Senior Process Safety Engineer, China, Shanghai

Location China, Shanghai China

Category Health, Safety & Env. (HSE)

Employment Type Permanent

Full Description
My client is a Fortune 100, now there are looking for Principle Process Safety Engineer to join their AP Cooperate team

Responsibility:

• To provide senior level technical support in identification, development, sharing, and implementation of Process Safety global standards, work processes, best practises, training and
  
• To participate the Functional Risk Review process in the Asia region and help the Asia Process Safety manager to monitor the Process Safety Risk Inventory in the region.
  
• To provide technical support in the deployment and execution of Corporate Risk Management Process in Asia
  
• To keep very close ties with the stakeholders in the region to ensure that their expectations and requirements are appropriately addressed. The incumbent, in conjunction with the Asia Process Safety Manager, will facilitate development of the team functional skills to support the requirements within the region.
  
• To support Process Safety internal consultancy/MOC review; Incident investigation, due diligence reviews and EH&S assessments of acquisitions; cover for other department members on project hazard reviews, etc..
  

If you are interested in this role, please send me your updated resume to: e.san@progressivege.com

Salary
RMB$1,000,000

Experience
8+ years required

Education
Degree / Undergraduate / 2 year

Expertise
Safety Engineer

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Hands-on review: Sony Vaio T13

Sony announced its debut Intel Ultrabook earlier this month ? the Sony Vaio T13 - and we got up close and personal with the new machine at an event in London.

Designed to take on the likes of the Dell XPS 13, the HP Folio 13 and, of course, the MacBook Air ? the Sony Vaio T Series Ultrabook is aimed, according to its makers at least, at people who want portability and power on the go.

Our first impressions of the first Ultrabook-branded Vaio machine were that, despite it not being as sleek as Dell's debutant XPS 13, or as pretty as the Asus Zenbook range, this is a seriously slick machine with a robustness and sharp finish unlike any other Ultrabook we've seen.

At 17.8mm, it's certainly not the skinniest Ultrabook model on the catwalk, but its square edges set it apart from its rivals. A MacBook clone it is not.

The magnesium and alloy chassis helps to create an industrial and rugged impression for the T13. And this impression isn't misleading ? a quick tug at the lid revealed that it's plenty sturdy so should be safe enough in your bag for a day out and about.

Powered by a (Sandy Bridge for the moment at least) Intel Core i3 processor and backed up with 4GB of DDR3 RAM, the Sony Ultrabook seemed responsive enough with the few simple tasks that we set it. We will, of course, have to spend a bit more time with it and stretch it to its limits before we can give you a comprehensive verdict.

The response time from sleep mode was very quick ? thanks to the hybrid storage system made up of a 320GB HDD and a 32GB SSD. The SSD aspect allows the Intel Smart Response Technology and Sony's Rapid Wake to kick into action, meaning almost instantaneous wake times. There is a standard SSD option too, which will give you an extra couple of hours battery life ? nine as opposed to seven.

For standby life-time, Sony tells us we can expect a whopping 90 days.

The 1,366 x 768, 13-inch LED display held up pretty well under the event lights and the viewing angles looked impressive. Sound is also a strong point thanks to the xLOUD and Clear Phase tech features built in.

The superb build quality is extended to the controls with both the keyboard and the trackpad pleasing our grubby paws. The isolated keyboard, as is the Vaio way, has a soft finish and feels great on the fingertips and the track-pad is large enough to make multi-touch gestures straightforward. There's no backlighting on the keys unfortunately though.

At the top there's a power button with a double LED and three customisable buttons labelled 'Assist', 'Vaio' and 'Web'. These are pre-configured to load up various Sony powered gubbins but you can set them to open up anything that you like.

In terms of connectivity there are a couple of USB ports on the left-hand side, one of which is of the nippier USB 3.0 variety. On the right-hand side of the machine there is a VGA port, a HDMI one, an Ethernet one and a 3.5mm jack for your 'phones.

When it comes to the Sony Vaio T13 price, Sony has pegged it at ?899. It is keeping pretty schtum about possible Ivy Bridge T Series variants arriving, however.

What we do know is that the Sony Vaio T13 Ultrabook will be available in June.

There will also be a made-to-order 11-inch version available on the Sony website.

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Video: From the Archives: The search for Etan Patz

July 29, 1979: NBC's Jessica Savitch introduces the lead detective in the search for Etan Patz.??William Butler retraces the steps the boy took the day he disappeared and describes his search.??

Related Links:

http://twitter.com/nbcnightlynews

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Chronic diseases are health ministers' target -WHO

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Aid Oneself With Some Home Improvement Suggestions | Burberry ...

You think you already know all this about home remodeling? Do you know what you will be carrying out in relation to appropriately producing improvements? The following advice will help also a home improvement junkie turn out to be much better at their create.
A whole new door could improve significantly value of your own home, often up to 10 %. It is possible to individualize your door with new knobs or tresses, which can be reasonably low-cost. There are many possibilities so far as coatings and designs.
Make sure you possess the products you require before getting started on a whole new task. This consists of wearing a tough cap when doing work about probable sliding physical objects and using a back utilize for weightlifting.
Consulting a realtor can be an outstanding strategy to ascertain which home improvements might be best when it comes to incorporating benefit to your property. Because they wheel and provide homes they tend to learn their stuff.
Consulting an agent is surely an superb approach to establish which home improvements might be best when it comes to introducing worth to your property. Brokers determine what functions men and women want and ways to increase value for your money when redecorating or updating.
Equilibrium your ceiling fan rotor blades. Get rid of bothersome or annoying sounds. Often a wobbly or loud ceiling fan basically needs an oiling along with a tightening up of anchoring screws. Change the anchoring screws on the lover cutting blades, as well as the kinds on the electric motor to further improve your fan?s performance. When you are up there tightening up the anchoring screws, be sure to clean the cutting blades, as dust can make an discrepancy within your enthusiast.
Should you be in the house with small space, and don?t hold the area for a washer and dryer, consider getting an unit that mixes the 2 with each other. Combination units are great for tight-fitting places. By using these combo models, you are able to rinse outfits and dry them in one model.
Obtain any incandescent light bulbs you might have and replace these with energy-efficient lamps. They save money the fee for electric power, are good for the surroundings, keep going longer than classic lamps and emit much more light. So move from the outdated light bulbs for energy efficient ones.
Any pipes and wiring issues ought to be dealt with initial when doing any redecorating assignments. These fixes typically transpire inside your wall space, so make certain they are cared for well before possessing other activities carried out. It?s usually simpler to have upkeep carried out on any electrical wiring or pipes if the insides of the wall surfaces happen to be revealed.
Thus, well-defined and attractive entrance doors can considerably enhance a home?s worth. Setting up new computer hardware on the door can be a simple and quick way to update your front entranceway.
You should think about your alternatives in relation to home security systems as you are trying to sell your home. Of course, it may be needed if the home is within a bad neighborhood and no one is living there consistently to watch above it.
Redesigning is not about overworking oneself. No matter if you opt to undertake the next task on your own or through the help of a professional, these tips will help you to decrease the amount of tension that often accompanies refurbishments and remodels.

There is more information available on plumbers federal way wa check out Eddy X. Romanchuk?s site there?s loads of information not covered in this article, visit Author?s web blog to discover more.

This entry was posted in Home Health Care and tagged Home Improvement. Bookmark the permalink.

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Tokyo thrilled to be among 2020 Olympic bid field

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What's inside a Name? The term REALTOR? and also you

On July 17, 1947, The Nationwide Association of Actual Estate Boards applied towards the Usa Patent Workplace to register Real estate agent as being a trademark. The day claimed for first usage was March 31, 1916. It initial arrived into prevalent parlance with an utterance by a witness at a subcommittee hearing in 1919. Three many years later on, Sinclair Lewis employed it in his novel, ?Babbitt?. The term appeared in dictionaries in 1917.

Today, most dictionaries determine the term as getting to complete with all the Nationwide Affiliation of REALTORS?. Nonetheless, this doesn?t quit language from flowing about the boundaries of law. Numerous folks make use of the phrase ?realtor? interchangeably with ?real estate agent?. In speech, it could be ignored, but because the NAR does not want the those who aren?t approved from the Board to be blended up with their very own members, they may be less forgiving in the incorrect usage of ?realtor? in print, even by REALTORS? by themselves.

First of all, if you?re not a REALTOR? and also you pass your self off as one, using the use of Real estate agent or REALTORS inside your internet site or your advertising, NAR is gonna get medieval on yo? belongings. It commonly starts having a cease-and-desist letter, but gets even worse from there. They are not out to get you; they see you as being a possible long term REALTOR?! However, they are doing have the energy, as the holders in the trademark, to successfully initiate legal action against individuals who make use of the term outdoors in their rules, even like a domain title. So, play good.

Domain names are difficult, even to get a REALTOR? in superior standing. As an example, you happen to be perfectly cost-free to sign-up HepzibahSnigglesworthRealtor, if Hepzibah Snigglesworth is really your title, but do not waste your dollars on ImaRealtorwhocanmakeallyourdreamscometrue. Also, if you try to sign up CrappoRealtor and that you are not a resident of Crappo, MD, the NAR will not look on you with a friendly eye. When you are a resident of Fairdealing, MO, though, you could possibly have the ability to snag FairDealingRealtor. You could register TheBestEverRealtor when the Most effective Actually is the title of your enterprise.

Using variations on REALTOR? is also frowned upon. Inventive misspellings, terms that indicate that you are anything but a REALTOR?, even reproduction for novelty things like T-shirts can represent infringement. You?ll have difficulties if you?d like to title your Great American Realtor Novel, ?Realtors of Crappo?. It is often best to speak to the NAR when doubtful and acquire their advice.

One spot exactly where you may see some variations on NAR?s defense of its trademarks would be the news. Considering the fact that journalists have their very own requirements to adhere to, it really is achievable that REALTOR? will likely be used devoid of the identifying trademark symbol. Newspapers do that because trademarks break up the movement of articles or blog posts and make them difficult to go through. Nevertheless, NAR is within the lookout for content articles that use realtor interchangeably with ?real estate agent? or like a label for anything apart from what NAR has designated it for.

When in doubt, use a synonym, euphemism, simile, metaphor or speak to the NAR. The NAR is not out to get you, but it will protect its correct to set requirements for its trademarks. The misuse of phrase REALTOR? is a thing that the NAR takes critically, but having a tiny research, it really is easy to discover what is appropriate use.

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Key gene found responsible for chronic inflammation, accelerated aging and cancer

Key gene found responsible for chronic inflammation, accelerated aging and cancer

Thursday, May 24, 2012

Researchers at NYU School of Medicine have, for the first time, identified a single gene that simultaneously controls inflammation, accelerated aging and cancer.

"This was certainly an unexpected finding," said principal investigator Robert J. Schneider, PhD, the Albert Sabin Professor of Molecular Pathogenesis, associate director for translational research and co-director of the Breast Cancer Program at NYU Langone Medical Center. "It is rather uncommon for one gene to have two very different and very significant functions that tie together control of aging and inflammation. The two, if not regulated properly, can eventually lead to cancer development. It's an exciting scientific find."

The study, funded by the National Institutes of Health, appears online ahead of print today in Molecular Cell and is scheduled for the July 13 print issue.

For decades, the scientific community has known that inflammation, accelerated aging and cancer are somehow intertwined, but the connection between them has remained largely a mystery, Dr. Schneider said. What was known, due in part to past studies by Schneider and his team, was that a gene called AUF1 controls inflammation by turning off the inflammatory response to stop the onset of septic shock. But this finding, while significant, did not explain a connection to accelerated aging and cancer.

When the researchers deleted the AUF1 gene, accelerated aging occurred, so they continued to focus their research efforts on the gene. Now, more than a decade in the making, the mystery surrounding the connection between inflammation, advanced aging and cancer is finally being unraveled.

The current study reveals that AUF1, a family of four related genes, not only controls the inflammatory response, but also maintains the integrity of chromosomes by activating the enzyme telomerase to repair the ends of chromosomes, thereby simultaneously reducing inflammation, preventing rapid aging and the development of cancer, Dr. Schneider explained.

"AUF1 is a medical and scientific trinity," Dr. Schneider said. "Nature has designed a way to simultaneously turn off harmful inflammation and repair our chromosomes, thereby suppressing aging at the cellular level and in the whole animal."

With this new information, Dr. Schneider and colleagues are examining human populations for specific types of genetic alterations in the AUF1 gene that are associated with the co-development of certain immune diseases, increased rates of aging and higher cancer incidence in individuals to determine exactly how the alterations manifest and present themselves clinically.

###

NYU Langone Medical Center / New York University School of Medicine: http://www.med.nyu.edu

Thanks to NYU Langone Medical Center / New York University School of Medicine for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Health, fitness magazines take different tactics when motivating ...

I'm one of those women who likes reading men's health and fitness magazines. Though they all promise bodies and sex lives that most of us will never have, I'm drawn to the funny, self-deprecating tone, the functional workout tips and the emphasis on sweat, competition and strength training.

Yes, women's magazines have these elements but on a vastly diminished scale. They're fluffier, in part because beauty products and clothes are considered health-related, but also because women are still plagued by the irrational fear of "bulking up." We won't get huge without added testosterone, but some magazines still perpetuate the notion that men should build insanely huge muscles and women need to lose fat.

A recent Muscle & Fitness magazine cover, for example, promised "75 of the Best Muscle Building Exercises." By contrast, Muscle & Fitness Hers, the female counterpart to the bodybuilder mag, featured thinspiration, including "The Skinny on Fat Loss" and "The Best Natural Appetite Suppressants." The majority of advertisements touted fat-burning supplements, stimulants and weight loss products.

Men's Health and Women's Health magazines have plenty of overlapping content. Both recognize that both genders compete in marathons and triathlons, want great abs in 15 minutes and need nutritional guidance. But the editors use considerably different voices to reach their male and female readers.

"For Women's Health, it's a confiding, challenging, sisterly thing -- equal parts encouragement, sympathy and advice. It comes from a place of 'just us girls,' " said David Zinczenko, editor-in-chief of Men's Health and editorial director of Women's Health.

"Guys tend to be a bit more bracing with their counsel, with a healthy dose of humor -- plus self-denigration -- thrown into the mix," Zinczenko added. "First we laugh at ourselves, then we laugh at you, then we deliver the goods straight up, with an expert chaser."

Women's Health also uses a larger typeface than Men's Health. Though it may be simply a design decision, larger fonts can elicit stronger emotional brain responses, according to a study by German researchers.

The direct "male" approach is what I find appealing. Men's workouts are usually cast as a way to build a stronger body. Women's exercises are given cute, superficial names, such as "The Wedding Dress Workout" or "The Bikini Body Booty routine." Rather than sending the message that exercise builds muscle, confidence and improves mental health, the emphasis is on looking good. If your workout goal is to fit into a swimsuit, you're using an unsustainable approach to fitness. But if your goal is to get healthy -- which means incorporating it as a lifestyle -- you'll have a body that you want to show off.

Still, some women -- and magazines -- are catching on. At Details, where 32 percent of the online readership is female, there's a growing recognition that "the gender boundaries in fitness studios and gyms have been blurred," said Details senior editor Sheila Monaghan, who edits the health, fitness and nutrition section.

"Fitness has become this sort of equalizer between the sexes," she said. "Everyone wants the same results."

TAKING CUES FROM THE OPPOSITE SEX

What women can learn from reading men?s magazines:

1. Worry more about building muscle than burning fat. Women ?focus on working out with low weights and high repetitions, using weights that are significantly lighter than objects they lift all day long, such as children,? fitness trainer Tom Holland wrote in his book ?Beat the Gym.? This increases the muscles? endurance without making any meaningful changes. ?It?s a waste of time,? he said.

2. Play games. Men often think of themselves as athletes; they play pickup basketball, hit the driving range or join a soccer game to keep workouts fresh and fun. Chose an activity over the elliptical machine or treadmill.

3. Learn from real athletes. Women?s magazines often feature workouts from actresses who have to look good for the camera. Men?s magazines are full of training secrets from athletes who have to perform.

What men can learn from women?s fi?tness magazines:

1. Join a class. Men were the ones who invented Zumba and Pilates; yoga and barre can also strengthen muscles men didn?t know they had, increase flexibility, help prevent injury and shift the focus from boring gym routines.

2. Lighten up. While women could use heavier weights, men can benefit from lighter ones or even body weight exercises. ?With men, the major problem is ego; they want to impress the other guys in the gym,? said Holland. ?It leads to bad form, decreased results and inevitable injury.?

3. Balance: Men typically train their mirror muscles ? the chest and biceps. Incorporating a workout from a woman?s magazine could help target other muscle groups and result in a more balanced physique.

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35 militants killed as Yemen army battles Qaeda

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Joseph Rauch: The Cycle of Abusive Relationships

Many of us have or have had friends who will enter into abusive relationships and then stay with their abusive partner even after they have openly admitted they are unhappy. We will wonder, "If you are so unhappy, why don't you leave him/her?" There is a portion of psychological literature that tells this story and will perhaps answer the aforementioned question.

In this story, I'll have the man as the abuser and the woman as the victim, not because it can only happen this way but because men are more often the abuser. It starts with Bandura's idea of vicarious conditioning: the idea that you can receive reinforcement for a behavior by observing it. If a boy watches his father verbally or physically abuse his mother and does not see the father receive punishment for his misbehavior, he will be vicariously conditioned to be more likely to perform this behavior in the future. The child will identify with the parent of the same gender so girls will be conditioned similarly if they observe their mother being abused by their father. The boy will observe cowering cues from his mother and then learn to identify these cowering cues in women he will meet as an adult. He will also understand the feeling of power that his father had and consciously or subconsciously realize that these cowering cues present an opportunity for him to enter into a relationship with someone he can assert power over. The girl will similarly seek out men that display aggression since she observed her father not being punished or even being rewarded for his abusive behavior.

Once these two people find each other and enter into a relationship, the woman will realize over a period of time that she is suffering at the hands of this abusive man but will have difficulty leaving him. Why is this? According to Swan's Self Verification Theory, people strive for both consistency and self-enhancement. However, the drive for consistency is ultimately more powerful. This idea was proven in a study where one group of students with low self-esteem and another group of students with high-self esteem were given a test and then received fake results. The high self-esteem students were told that they did poorly on the test and were quick to attribute the poor results on the test to the situation and not themselves. The low self-esteem students were told that they performed excellently on the test and briefly reported a feeling of self-enhancement. However, they quickly disregarded their boost in self-esteem and claimed that the test had nothing to do with their intelligence. Ultimately, the drive for consistency was so powerful that they were willing to disregard the feeling of increased self-esteem in order to maintain consistency (the technical term for this is a "cognitive affective crossfire").

I believe the results of this study can be applied and used to explain the woman's difficulty in leaving this abusive relationship. Women in abusive relationships recognize that they are in pain but see the idea of abandoning consistency as even more frightening. They may have grown up with abuse to the point where it is comfortable; to the point where the discomfort of leaving what they know is powerful enough to keep them around for further doses of abuse. Some women even experience what I believe is a form of cognitive affective crossfire when they briefly leave their abusive partner for a non-abusive man and experience self-enhancement. At this point, the woman can either overcome the discomfort or will experience the cognitive affective crossfire by dumping the newly found/non-abusive man and running back into the arms of the abuser in order to maintain consistency.

This vicious cycle is difficult to avoid for people who were raised in abusive households. However, I believe that something can be done to moderate or even mediate the abuse. Seeing a therapist who can bring to light these tendencies to abuse or to seek abusers is a wonderful form of intervention. By using collaborative empiricism in order to identify the roots of maladaptive behaviors, the patient can learn to identify abusive people they are likely to end up with and consciously choose to avoid them or perhaps finally realize why they are having trouble leaving an abusive relationship. Being abused as a child is unfortunate but does not doom one to add chapters onto the history of abuse if the pattern and logic of abusive behavior can be recognized and presented to the abuser and/or victim.

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